Christmas and Your Mental Health

In this post Sophie shares her thoughts on looking after your wellbeing over the Christmas period. Christmas time can be full of food, fun, parties and spending time with your loved ones and family. With this in mind, Sophie offers some tips on how to look after your mental health during the festive season.  …

The Superhero PhD Student

It’s a bird! It’s a plane! It’s the Superhero PhD student! The expectations that we face as PhD students can place undue stress upon us. Jenny Mak offers two tips to help you gain perspective and harness your superpower…

A Section Called Life

A healthy work-life balance. Many talk about achieving this phenomenon but what does it actually mean and can anyone ever truly have the perfect work-life balance? In the world of postgraduate study, being able to master this is one of many key aspects in successfully completing your journey without losing out on the world around…

Take a Timeout

PhD is a long process which requires focus, commitment, and dedication. It mainly consists of reading research literature, collecting data, doing analysis, writing and editing. This whole process is sometimes energy-draining and makes one demotivated. Here, Sajad comes up with some of his tips on how to relax, motivate and energize on your PhD journey.

What’s Your Power Colour?

Maroon, blue, forest green, mustard yellow… Jenny Mak reflects on how the colours that we choose to wear in our everyday outfits can be empowering for our roles as PhD and early career researchers.

Your guide to a Digital Detox

Do you look at your phone first thing when you wake up and the last thing at night? Do you find it hard to resist logging onto social media whilst working? Then this blog could be just for you! Sophie shares her experiences of a digital detox and provides tips on how to decrease the…