On dealing with Anxiety in a highly competitive environment (Part 2 – Confidence)

By Alice Cuzzucoli

One of the most challenging aspects we face in academia is how to measure our self-worth. On top of the constant amount of work we deal with, this further burden can make us feel like we are misinterpreting what we have to do to be “that exceptional”. So, when it comes to comparing ourselves to others, it is natural to feel inferior, or inadequate even. Ultimately, our confidence is what suffers from it, both from an individual and a collective point of view. In the second part of her series of essays, Alice discusses how her relationship with self-worth and competition affected her confidence during her PhD.

How do you deal with feelings of worthlessness or inadequacy? Tweet us at @ResearchEx, email us at libraryblogs@warwick.ac.uk, or leave a comment below.

On Zebras and PhD Stress

It’s hard not to be stressed while doing your PhD. Try to think of what causes your stress and how you could go about relieving it. If needed, be more like zebras on some occasions… At one of our science outreach events in December I’ve heard about a book titled Why Zebras Don’t Get Ulcers. The event and…