Cooking during PhD for wellbeing and health

Life as a researcher can be very hectic with long hours in the library or the laboratory. And after all that hard and tiring work it can be all too easy to reach for the takeaway menu or the ready meal. But Giles Penman discusses his experiences of cooking to relieve stress and promote health and wellbeing.

Creative Ways to Release Stress

Stress comes as a part of the package when doing a PhD. But creativity can help to ease some doubts that we might experience. Taking a leaf out of famed author Tolkien’s book, Jenny Mak offers some creative activities to relieve stress when the going gets tough.