Do you look at your phone first thing when you wake up and the last thing at night? Do you find it hard to resist logging onto social media whilst working? Then this blog could be just for you! Sophie... Continue Reading →
At this time of the academic year, you may be starting to think about planning a holiday. Sophie explains why taking a break is beneficial and why pushing yourself out of your comfort zone on your time off can help... Continue Reading →
Do you find yourself reaching for sugary snacks when a deadline is due? Or find it hard to make healthy lunch choices? In today’s post, Sophie Clohessy offers advice on how to make healthier eating choices during the working day.... Continue Reading →
As part of the ‘Are you OK?’ campaign and Self Care Week, the PhD Life blog has focused on mental health for the week. This time, Teresa Ambrosio urges you to give counselling a chance… Getting through PhD life is... Continue Reading →
Advice for PhD students often revolves around avoiding procrastination. But what about students who find it difficult to pause or slow down? Gabriel García Ochoa shares a sincere account of how he keeps the “hungry ghost” at bay… When... Continue Reading →
We talked about how challenging and stressful PhD experience can be, lets now talk about it making it more enjoyable less and detrimental to our wellbeing... When I first read Salma’s post on PhD challenges, I was nodding and mm-hmming at the screen with a crooked... Continue Reading →
Completing a PhD is by no means an easy task. In her new post, Salma reflects on the challenges it often poses to mental health. I am very fortunate that my PhD experience so far has been on the whole... Continue Reading →
Personal health and wellbeing can be easily overlooked when you're a PhD student, especially in your final years. U. Ejiro Omomake talks about living the healthiest life you can during your PhD journey... Wellness is a Process Another long week... Continue Reading →
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