Your guide to a Digital Detox

Do you look at your phone first thing when you wake up and the last thing at night? Do you find it hard to resist logging onto social media whilst working? Then this blog could be just for you! Sophie shares her experiences of a digital detox and provides tips on how to decrease the…

Why you should book a holiday during your PhD

At this time of the academic year, you may be starting to think about planning a holiday. Sophie explains why taking a break is beneficial and why pushing yourself out of your comfort zone on your time off can help with your PhD. Moreover, it might just lead to the best work you do!

PhD upgrade: A survival guide

At this time of academic year, many doctoral researchers in their first year of study are preparing for upgrade review. As a second year PhD student (one that survived the upgrade process!) Sophie has provided some tips to help you best prepare for your upgrade and take the next step in your PhD.