On dealing with Anxiety in a highly competitive environment (Part 2 – Confidence)

By Alice Cuzzucoli

One of the most challenging aspects we face in academia is how to measure our self-worth. On top of the constant amount of work we deal with, this further burden can make us feel like we are misinterpreting what we have to do to be “that exceptional”. So, when it comes to comparing ourselves to others, it is natural to feel inferior, or inadequate even. Ultimately, our confidence is what suffers from it, both from an individual and a collective point of view. In the second part of her series of essays, Alice discusses how her relationship with self-worth and competition affected her confidence during her PhD.

How do you deal with feelings of worthlessness or inadequacy? Tweet us at @ResearchEx, email us at libraryblogs@warwick.ac.uk, or leave a comment below.

Challenge your inner critic

At some point in the research process, everyone is plagued by that inner critic telling you that you’re useless, unsuccessful, the worst researcher in the world… Chengcheng Kang talks about how to override that critical voice and replace it with your own…