By Alice Cuzzucoli
One of the most challenging aspects we face in academia is how to measure our self-worth. On top of the constant amount of work we deal with, this further burden can make us feel like we are misinterpreting what we have to do to be “that exceptional”. So, when it comes to comparing ourselves to others, it is natural to feel inferior, or inadequate even. Ultimately, our confidence is what suffers from it, both from an individual and a collective point of view. In the second part of her series of essays, Alice discusses how her relationship with self-worth and competition affected her confidence during her PhD.
How do you deal with feelings of worthlessness or inadequacy? Tweet us at @ResearchEx, email us at email@example.com, or leave a comment below.
Do you find it find it daunting to stay fit while working on your PhD? With endless to-do lists, it can seem impossible to find some time to think about own wellbeing and take steps to improve it. In today’s post, Sophie discusses why being active during your PhD can offer you many benefits.
If you find the messiness of your desk stressful, then this blog could be just for you! Sophie shares reasons to declutter your desk and how it might impact your work for the better.
At this time of the academic year, you may be starting to think about planning a holiday. Sophie explains why taking a break is beneficial and why pushing yourself out of your comfort zone on your time off can help with your PhD. Moreover, it might just lead to the best work you do!
At this time of academic year, many doctoral researchers in their first year of study are preparing for upgrade review. As a second year PhD student (one that survived the upgrade process!) Sophie has provided some tips to help you best prepare for your upgrade and take the next step in your PhD.
Do you find yourself reaching for sugary snacks when a deadline is due? Or find it hard to make healthy lunch choices? In today’s post, Sophie Clohessy offers advice on how to make healthier eating choices during the working day.
Stress comes as a part of the package when doing a PhD. But creativity can help to ease some doubts that we might experience. Taking a leaf out of famed author Tolkien’s book, Jenny Mak offers some creative activities to relieve stress when the going gets tough.
You might have heard thesis writing compared to marriage or even giving a birth. Ruth, winner of our he winner of our Great Research Bake Off, compared it to baking a cake. If you curious to learn what bakers and PhD students have in common, read on… *younger PhDs with a sensitive disposition may want…
It’s hard not to be stressed while doing your PhD. Try to think of what causes your stress and how you could go about relieving it. If needed, be more like zebras on some occasions… At one of our science outreach events in December I’ve heard about a book titled Why Zebras Don’t Get Ulcers. The event and…