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PhD Life

a blog about the PhD student experience, University of Warwick

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wellbeing

Postgrad Realities: Juggling a PhD and reaching the finish line

Did you know that three of the major challenges postgraduate students are facing were cited as “fear of being judged”, “stress”, and “loneliness”? Starting a Masters or PhD can be a very isolating experience on a long and difficult journey.... Continue Reading →

Dealing with Discomfort during a PhD

Does the thought of your PhD make you feel anxious, restless, and stressed? If it does, you’re in good company, but it doesn’t have to stay this way. In today’s PhD Life post Jenny Mak shares how she dealt with... Continue Reading →

Lessons from a Spinning Bike

In your final year of your PhD and feeling like you’re one step away from total burnout? Jenny Mak found exercise helped her stay the course when the process felt extra tough. She offers five lessons that she learnt from... Continue Reading →

Confessions of a Perfectionist

In the academic world, we can feel a lot of pressure trying to do our consistent best as PhD students, so much so that we might find ourselves getting stuck in perfectionism. Jenny Mak offers two tips for the recovering... Continue Reading →

Improve your PhD Posture

Any kind of deskwork inevitably takes its toll on the body and completing a PhD definitely isn’t a a very posture-friendly activity. With the idea ‘happy body, happy mind’, Sophie Shorland takes us through the impact of PhD on posture,... Continue Reading →

Love and its Trials during a PhD

“It was the best of times, it was the worst of times.” Granted, Charles Dickens was referring to the French Revolution, but this also applies to the trials and tribulations of romantic relationships during your PhD. How about we treat... Continue Reading →

When the going gets tough, let me counsel you to seek counselling

As part of the ‘Are you OK?’ campaign and Self Care Week, the PhD Life blog has focused on mental health for the week. This time, Teresa Ambrosio urges you to give counselling a chance… Getting through PhD life is... Continue Reading →

Sometimes, Working out Works

Advice for PhD students often revolves around avoiding procrastination. But what about students who find it difficult to pause or slow down? Gabriel García Ochoa shares a sincere account of how he keeps the “hungry ghost” at bay…   When... Continue Reading →

Munch before you Crunch

Struggling to concentrate? Need a motivator to boost your brain power for your research? Eating well has a positive effect on your body physically and mentally! Our memory skills and concentration is dependent on the rate of how our brain... Continue Reading →

10 reasons why a PhD can be challenging for your mental health

Completing a PhD is by no means an easy task. In her new post, Salma reflects on the challenges it often poses to mental health. I am very fortunate that my PhD experience so far has been on the whole... Continue Reading →

On Zebras and PhD Stress

It's hard not to be stressed while doing your PhD. Try to think of what causes your stress and how you could go about relieving it. If needed, be more like zebras on some occasions... At one of our science outreach... Continue Reading →

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