No Two PhDs are the Same

Unlike starting an Undergraduate or a Master’s course, starting a PhD can be very lonely because, well, you’re the only person doing your research. There’s no standard reading list, no organised seminars or lectures, and no official course mates who you can sympathise with when you don’t understand a topic. Put simply, no two PhDs…

Pandemic and PhD #1: Maintaining Mental Wellbeing

The COVID pandemic has been very challenging for everyone in many ways. As doctoral students whose work keeps us relatively isolated in libraries and labs anyway, we have faced extra isolation and problems of access to research materials. But, as the UK moves out of lockdown restrictions, Giles Penman reflects on his time researching during…

OnTrack and Creativity: wellbeing through drawing

The continuing restrictions of the lockdown in the UK have frustrated many and put a strain on wellbeing. But creative activities, such as drawing and painting, have a proven positive effect on wellbeing. Giles Penman discuss the benefits of drawing which he, University of Warwick Wellbeing Adviser Janet Winter and other research students encountered in an OnTrack session earlier this term.

Adding pauses in your PhD

As with anything, the key to a healthy PhD is an effective work-life balance. It is important to take pauses and breaks during your PhD to avoid burnout and so that you can enjoy what you do rather than viewing it as a liability. Manpreet Kaur discusses how she sprinkles breaks in her weeks and months.

Cooking during PhD for wellbeing and health

Life as a researcher can be very hectic with long hours in the library or the laboratory. And after all that hard and tiring work it can be all too easy to reach for the takeaway menu or the ready meal. But Giles Penman discusses his experiences of cooking to relieve stress and promote health and wellbeing.

Summer Wonderland or Christmas in the Tropics

Everyone in the Western Christian world is now wishing each other Happy Holidays. Whether you believe it or not, it is part of many people’s lives and it influences our calendar year. But how is it to spend Christmas in the southern hemisphere, where signs saying Let It Snow abound but the temperature is reaching 40 celsius? Our blog editor, who is currently back home in Brazil, shares her views about melting on Christmas and the breaks we all need to take sometimes.